With over 50% of Australian adults not meeting the recommended exercise guidelines I wish to create fitness programs that empower beginners to start (or restart) their health fitness journey.

I have started Diamond Core Health and Fitness to create easy access to reliable and accomplishable fitness programs. For too long people have struggled to stick with workout programs that just aren’t built for them.

For a long time I struggled to attend gyms and always felt insecure when exercising. I felt liberated when I purchased my first pair of dumbbells and could exercise from my own lounge room. I believe that exercise should be easily accessible to everyone, even those who do not want to attend the gym.

I hope to write programs that acknowledges individuals limitations and equipment availability.

I initially became passionate about weight loss during my Bachelor of Human Physiology at Melbourne University. I wanted to do all I could to help so I obtained my Personal Trainer Qualification (Certificate IV in Fitness) from The Australian Institute of Fitness. To further my knowledge and increase my understanding I am currently completing a Bachelor of Exercise and Sport Science as well as a Bachelor of Nutrition Science at Deakin University.

My end goal is to provide a hollistic, realistic, evidence based approach to weight loss and lifestyle changes.